Green Smoothie (Suco Verde)



You probably have seen these everywhere! They are known sometimes as green monsters: used during a detox process, a great substitute for a meal, or simply a daily drink added into your healthy lifestyle. This green smoothie is a simple basic smoothie recipe I use at home pretty much everyday. It can quickly become an “advanced” drink just by using some boosters in the process.


Have you ever heard the expression “drink your veggies”? Well, this is pretty much it! You are adding in your blender a ratio of vegetables and fruits that is very enjoyable to drink. I promise you, even the most picky veggie eaters in your family will enjoy this smoothie. They will be puzzled when you tell them they just delighted themselves with a smoothie full of spinach and kale. For many, it will be love at first sip.


In order to be called “green” smoothie, most ingredients have to have the color “green”. Just knowing that the color “green” has the least amount of natural sugars, you may be tempted to add some sort of sweetener. Please don’t! The key to a successful but not stressful green smoothie is to add fruits that have just the right ripeness and bring the great natural sugars in your drink for a pleasant experience.


I first heard of green smoothies a few years ago when trying to find a solution to a problem that I had encountered many times when juicing. I had blogged about the Mean Green Juice a few years ago, and it was my favorite juice of all. One thing that I was not satisfied with juicing  was the waste of the pulp and the lack of fiber in my drinks.


My freezer was getting full of plastic bags with frozen pulp and I was running out of ideas on what to do with them. My normal blender wasn’t able to give me a smooth drink without my straining the juice every time, and I was starting to get really frustrated with the mess I was making in the kitchen.


My dear husband, and the master of solving problems, introduced me to a very high powerful blender called Vitamix. Since purchasing it, my frustrations are pretty much gone when making healthy drinks in my house. I often tell my family, in case of an evacuation, we take the dogs and the Vitamix.


This recipe is for a green smoothie made in a powerful blender. If you don’t have a blender with a powerful motor, chances are you will have chunks of veggies or fruits in your final result. You still can do this smoothie in your normal blender, but it will require you to adjust the amount of water used in this recipe and a little more patience. Choose organic ingredients as much as possible, and make sure to wash them properly before making the smoothie.


Green Smoothie


1 ripe banana

1 ripe kiwi

1 green apple

2 cups packed organic spinach

2 cups packed organic kale

1 cup water

1 cup frozen or fresh pineapple

1 cup ice


In your blender add the banana, kiwi, green apple, spinach, kale, and a cup of water. Blend them until smooth. Next, add the pineapple, ice, and any boosters. Blend again until smooth. Drink it immediately or save it for later, up to two days. This recipe makes two 16oz cups and two 8oz cups, enough for an everyday juice for a family of four with two adults and two children.


Take this green drink to the next level by adding a few boosters in it. Here are some of my favorite ones: chia seeds, spirulina, flax seeds, and coconut oil. They have tons of health benefits including extra protein in your drink. They will not change the taste in the drink, just add a tablespoon of any choice above. My favorite combo is chia seeds with spirulina.


People sometimes ask me  if I think that drinking a green juice everyday makes any difference. Absolutely yes! I could go on and on telling you how much I see improvement in my own life and in my family’s. One thing I have noticed tremendously is having more energy.


Green smoothies make a great to-go snack! If you find yourself in a hurry, and have no time to drink it at home, or just want that extra snack later, take it with you in a mason jar. It’s the fast food you will never regret.


There you have, a raw drink that will boost your immune system, make you feel great, and full of energy to endure the demands of your day. Enjoy it!



Print Friendly

Never Miss Another Post!

Receive Email Updates

22 Responses to Green Smoothie (Suco Verde)

  1. Erin says:

    I can’t wait to try this recipe! I love drinking green smoothies as a quick & easy way to add fruits and veggies into my diet. Sometimes I have a hard time getting the right blend of fruits and veggies so that it doesn’t taste like spinach or else feels like it needs added sweetness. The “boosters” are a great idea, too, to give some extra nutrition. I’m trying this soon!

    • Ana Helena says:

      Hi Erin! So glad you like the recipe. The boosters are definitely a hidden treasure. You just know you are getting so much goodness in a cup. It’s great to start our day with a simple healthy choice.

  2. Patricia Lemos says:

    Ana Helena eu faço suco verde aqui, mas uso outros ingredientes: couve (não sei como vocês chamam aí), hortelã, maçã, suco de laranja, suco de limão e gengibre ! Não utilizo os boosters como você sugere. I’ll try ;) Beijo.

    • Ana Helena says:

      Oi Patricia! Aqui nos EUA nos chamamos a couve de kale. esta receita leva kale tambem.O seu suco verde com a hortela deve ser uma delicia, vou ter que experimentar!

  3. Wow, incredible blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your web site is wonderful, let alone the content!

  4. On – Track Diabetes is Free, and it could be found with the developer
    GExperts’ website. Violation of healthcare standards:
    The medical or healthcare provider did not conform for
    the appropriate standard of care. So have you thought
    to jump on the bandwagon and hand over your health
    to modern medicine.

  5. I go to see every day a few websites and sites to read articles, but this web site provides feature based articles.

  6. Cheryl says:

    Hi, i think that i saw yyou visited my weblog so
    i came to “return the favor”.I’m trying to
    find things to enhance my site!I suppose its ok to use a few of your ideas!!

  7. Do you have any video of that? I’d care to find out more details.

  8. This is my first time pay a visit at here and i am genuinely pleassant to read everthing at single place.

  9. Generally I don’t read article on blogs,
    however I would like to say that this write-up very pressured me to check out and do it!

    Your writing taste has been amazed me. Thanks, very great post.

  10. It is often a social construction that individuals could try to reconstruct.
    It is essential to understand though why this new market is emerging
    and what these markets represent. Because you might be expected to take inventory of medications, you ought to also build-up your organization skills.

  11. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is valuable and everything. Nevertheless think
    about if you added some great visuals or video clips
    to give your posts more, “pop”! Your content is excellent but with
    images and videos, this blog could certainly be one of the most beneficial in its niche.
    Excellent blog!

  12. Hi just wanted to give you a brief heads up and let you know a few of the images aren’t
    loading properly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different web browsers and both show the same results.

  13. I’ve been surfing on-line greater than 3 hours nowadays,
    yet I by no means found any attention-grabbing article
    like yours. It’s lovely value enough for me. In my opinion, if all web owners and bloggers made just right content
    as you did, the net might be a lot more helpful than ever before.

  14. Good site you’ve got here.. It’s hard to find good quality writing like yours these days.
    I honestly appreciate people like you! Take care!!

  15. If some one wishes expert view regarding running a blog afterward i recommend him/her to pay a visit this weblog, Keep up the good job.

  16. My brother suggested I might like this website.
    He was entirely right. This post actually made my day. You cann’t imagine simply how much time I
    had spent for this info! Thanks!

  17. After going over a handul oof thee blog posts on yoour website, I really
    appreciate your way off blogging. I added it to my
    bookmark site list and will be checking back iin the near future.
    Please check out my website as well and tell me your opinion.

  18. Niklas says:

    I alwaygs used tto study paragraph in news papers butt
    now as I am a user of web soo from now I am using net ffor articles or reviews,
    thanks to web.

  19. Oh my goodness! Awesome article dude! Many thanks,
    However I am having problems with your RSS. I don’t understand
    why I am unable to join it. Is there anybody having the same RSS issues?
    Anyone who knows the answer will you kindly respond?

  20. It’s enormous that you are getting ideas from this article as well as from our
    argument made at this time.

Leave a reply