Green Smoothie (Suco Verde)

 

simple-green-smoothie

You probably have seen these everywhere! They are known sometimes as green monsters: used during a detox process, a great substitute for a meal, or simply a daily drink added into your healthy lifestyle. This green smoothie is a simple basic smoothie recipe I use at home pretty much everyday. It can quickly become an “advanced” drink just by using some boosters in the process.

healthy-green-smoothie

Have you ever heard the expression “drink your veggies”? Well, this is pretty much it! You are adding in your blender a ratio of vegetables and fruits that is very enjoyable to drink. I promise you, even the most picky veggie eaters in your family will enjoy this smoothie. They will be puzzled when you tell them they just delighted themselves with a smoothie full of spinach and kale. For many, it will be love at first sip.

easy-green-smoothie-1

In order to be called “green” smoothie, most ingredients have to have the color “green”. Just knowing that the color “green” has the least amount of natural sugars, you may be tempted to add some sort of sweetener. Please don’t! The key to a successful but not stressful green smoothie is to add fruits that have just the right ripeness and bring the great natural sugars in your drink for a pleasant experience.

pineapple-green-smoothie

I first heard of green smoothies a few years ago when trying to find a solution to a problem that I had encountered many times when juicing. I had blogged about the Mean Green Juice a few years ago, and it was my favorite juice of all. One thing that I was not satisfied with juicing  was the waste of the pulp and the lack of fiber in my drinks.

organic-kale

My freezer was getting full of plastic bags with frozen pulp and I was running out of ideas on what to do with them. My normal blender wasn’t able to give me a smooth drink without my straining the juice every time, and I was starting to get really frustrated with the mess I was making in the kitchen.

kiwi-green-smoothie

My dear husband, and the master of solving problems, introduced me to a very high powerful blender called Vitamix. Since purchasing it, my frustrations are pretty much gone when making healthy drinks in my house. I often tell my family, in case of an evacuation, we take the dogs and the Vitamix.

organic-spinach

This recipe is for a green smoothie made in a powerful blender. If you don’t have a blender with a powerful motor, chances are you will have chunks of veggies or fruits in your final result. You still can do this smoothie in your normal blender, but it will require you to adjust the amount of water used in this recipe and a little more patience. Choose organic ingredients as much as possible, and make sure to wash them properly before making the smoothie.

green-apples

Green Smoothie

Ingredients:

1 ripe banana

1 ripe kiwi

1 green apple

2 cups packed organic spinach

2 cups packed organic kale

1 cup water

1 cup frozen or fresh pineapple

1 cup ice

Instructions:

In your blender add the banana, kiwi, green apple, spinach, kale, and a cup of water. Blend them until smooth. Next, add the pineapple, ice, and any boosters. Blend again until smooth. Drink it immediately or save it for later, up to two days. This recipe makes two 16oz cups and two 8oz cups, enough for an everyday juice for a family of four with two adults and two children.

bananas

Take this green drink to the next level by adding a few boosters in it. Here are some of my favorite ones: chia seeds, spirulina, flax seeds, and coconut oil. They have tons of health benefits including extra protein in your drink. They will not change the taste in the drink, just add a tablespoon of any choice above. My favorite combo is chia seeds with spirulina.

healthy-green-juice

People sometimes ask me  if I think that drinking a green juice everyday makes any difference. Absolutely yes! I could go on and on telling you how much I see improvement in my own life and in my family’s. One thing I have noticed tremendously is having more energy.

green-smoothie

Green smoothies make a great to-go snack! If you find yourself in a hurry, and have no time to drink it at home, or just want that extra snack later, take it with you in a mason jar. It’s the fast food you will never regret.

green-juice-smoothie

There you have, a raw drink that will boost your immune system, make you feel great, and full of energy to endure the demands of your day. Enjoy it!

 

 

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382 Responses to Green Smoothie (Suco Verde)

  1. Erin says:

    I can’t wait to try this recipe! I love drinking green smoothies as a quick & easy way to add fruits and veggies into my diet. Sometimes I have a hard time getting the right blend of fruits and veggies so that it doesn’t taste like spinach or else feels like it needs added sweetness. The “boosters” are a great idea, too, to give some extra nutrition. I’m trying this soon!

    • Ana Helena says:

      Hi Erin! So glad you like the recipe. The boosters are definitely a hidden treasure. You just know you are getting so much goodness in a cup. It’s great to start our day with a simple healthy choice.

  2. Patricia Lemos says:

    Ana Helena eu faço suco verde aqui, mas uso outros ingredientes: couve (não sei como vocês chamam aí), hortelã, maçã, suco de laranja, suco de limão e gengibre ! Não utilizo os boosters como você sugere. I’ll try ;) Beijo.

    • Ana Helena says:

      Oi Patricia! Aqui nos EUA nos chamamos a couve de kale. esta receita leva kale tambem.O seu suco verde com a hortela deve ser uma delicia, vou ter que experimentar!

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    {In addition|Additionally|Also}, the blog loads {very|extremely|super}
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    {I love|I really like|I enjoy|I like|Everyone loves} what you guys
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    {Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you
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    {Kudos|Cheers|Many thanks|Thanks}|
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    {Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just} like my old one!
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    ???????????????????? ???????????? ??å? ????

  147. Thanks. Numerous stuff!

    xunjie ????????????????????????
    ???????????????????
    ?????????????? toms ? ??????????????????????????
    ??????????????
    ???????????????? ??å????????? ?????? ??????????????
    ?????????????
    ????????????????????? ?????`?? ?????????????
    ?????????????????????????
    ?????????????
    ??????????????????????????? ????????? ?????`??

  148. Effectively expressed certainly. !
    xunjie ??????????????????????
    ?????????????????????????????
    ??????????????????? ????????????????? ????`???` 09???????????
    ???????CELINE?????????????
    990?????98??????????????????????????????????????? ?????????`??`?? ??å??? ????????????????
    ???????·?????????????????????????????????????????????????????????????????????
    ????????????????????monster
    beats ???? ?????18???????????????????
    ????????T????????????
    ???????????????
    ???2013?9?30???? ????????????????? ??????

  149. ?? ??????? says:

    With thanks. Excellent stuff.
    xunjie ??????????????????
    ????????????????????
    ???????????????? ????????? ?r? ???n ??????????
    ??????????????????
    ????????? – ???? mcm ??å? ?????? ????????????????
    ???????????????
    ????????????????????????????????`?? ???`?????` ?????` ???????????????
    ??????????
    ????????????????
    ????????????????????????????? ??? ????????`????
    ??????`??

  150. ??? ??? says:

    You actually explained this really well.
    xunjie ??????????
    ??????????????
    ??????????? ??????`?? ???` ?????????????????????????????
    ??????????????????
    ??????????????????????????????????????T?????????????????????????? ??????`?? ?????????` ??????å? ???????????????????
    ??????????????89???????????4??????????????????????????????????????????????????
    ????Weileng???????????????????????`?? ?????????` ?????`?? ?????????????????????????????????
    ?????????????????
    ??????????????????????????
    ????????????????????????????????
    ?????? ???

  151. You actually reported that perfectly.
    xunjie ????????????????????????
    ??????????????????
    ?????????????????? ???????????? ??????????????
    ??????????????????10??????????
    ?????????????????????????????? ??????
    ??? ?? ???????????????????????????????????
    ?????2009???????????????????????????
    ?????????????????????? ?????? ??????????????
    ???????2008????????
    ???????????????????
    ?????????????????????????
    ?????????????????????

  152. Excellent facts Thanks.
    xunjie ??????????????
    ?????????????????????????????????????
    ????·????ReginaKing??????????????????????????????????wsnlring????·??????;??????????????????????? ????`??`?? ??? ???? ???????????????????GQ????????????????????
    ???????????????????????
    ??????????????????????? UGG ??`?? ???å? ?????????????????
    ????????????????????? ‘??????????????????
    ????????????????????????????????` ??`???? ????`???` ?????????????
    ???????????????
    ???????????????????
    ???????????????????????????????????·??????????????????
    ????`??`?? ?

  153. Nicely put, Thank you.
    xunjie ???????????????????????????????????????
    ???????????????
    ????????????? bvlgari ???
    ????????????????????2014????????????????????????????
    ?????????????????????????·??????????
    ?????????????????? ????`??????? 574 ??????`?? ????NEO PRECIOUS [??]???????
    ???????????????????????
    ????????????????????????????????????????? ?r? ??????`?? ??????????????
    ????????????
    ??????????????????????
    ????????????????????????? ???????`?? ???????? ??????`??

  154. ????? says:

    You actually expressed it well.
    xunjie ????????????????????????
    ????????????????????????????????????????
    ?????????? MCM ??? ??? ??????????????????????????
    ??????????????
    ????????????????????????? ???????? ????? ?? ??????????????
    ???????????????
    ???????????????????? ?? ????????????????
    ???????????
    ????????????????????????????????????????????????????
    ?????????????????????? ?????? ???

  155. ????? ?? ?? says:

    Cheers. Numerous tips!

    xunjie ??????????????????
    ??????100?????????????????????
    - ??????????????????????
    ??????????2013????????????????????Li??????·???????·????????????????????????????????????? ??`???` ??`????? IM ??????????
    ??????????????????????
    ??????2012????10??·?????????????????·??????2012????????????????????????????????????????????????HEAD 2012???????????Ki 2012????10??·????? montblanc ??`????? ??Piaggi?50????????
    ??????????
    ?????????2013???????????????????`
    ?? ?????????????????????
    ???S????·???????
    ????????????????
    ??????????????????????????????? ????????? ?r?

  156. ??????? ?? says:

    You said it adequately.!
    xunjie ?????????????
    ???????????
    ????????????????????????????????????????????? ‘?????????????????????????????????????????Hentian????????????????????????????????????????????????? ????????? ?r? ??????
    ???? 950??14350 DaliChic???
    ????????????????
    ????????????+?????????????? ?????????`?? ??????`?? ??????????????????
    ?????????????????
    ??????????????????????????????????????????????????? ???????? ????? ???????????????
    ???????????3?????????????
    ?????????Fuhuai??????????????????? – ?????????????????????
    Frasques???????????????????????? UGG ??`?? ???`???????

  157. Really loads of very good knowledge.
    xunjie ????????????????
    ????????????????
    ?????????????????? ???????&???å?`?? ??? ??????? ???????????????
    ?????Cazui?????
    ?????????????????????????????????????????????????????? ???????&???å?`?? ??? ???????` ??????????????????????????
    ?????????????????OIS?????????
    ???????????????????????????????????????&???å?`?? ??? ??????? ??????????????????????????????
    ???????????????????????
    ?????????????????????????????
    ??????????? ???????&???å?`?? ??? ???????

  158. Wonderful write ups, Many thanks.
    xunjie ?????????????????
    ???????????????????GQ????????????????????
    ?????????????????????????????????? ?????????`?? ??? ??????? ?????????????
    ????????????????????
    ?????????????????? ?????????`??`?? ?????? ???????????
    ????????????????????????
    ?????????????????????????????
    ??? ???? ??????????
    ??????????????????????
    ???????????????
    ????????????????????? ????????`?? ?????

  159. ??? ????? ?? says:

    You reported it fantastically.
    xunjie ?????????????????
    ???????????????????
    ???????????? ????????? ?r? ??????`?? ?????????????????????????????
    ???LACOSTE?????DNA??????????????????????????????????????????
    ?????????? ?????? ??? ????? ???6?????????????????
    ????????????????
    ????????????2013???????????????????`???????SB???`??`???????? ??????NO??????????????????????????????????????????????
    ???????????????
    ????????????????
    ????????????? ??????? ???

  160. Beneficial postings, Cheers.
    xunjie ???15?????????????????????????
    ????????????????????????
    ????????????? ???????? ?? ??? ????????????????????
    ????????????????????????????????????????????
    ??????????????????????????????????????????????????????????????????????? ???????? ?? ???????????????????????????????
    ???????????????????????????
    ???·??????·????????????? ??? ???????????????????????????????????????????????SAK?????????????
    ??????????????????Makaxini?????????????????????????????
    1.6?????????
    ????????????????? ???????? ??? 10???

  161. Kudos, Plenty of tips!

    xunjie ?????????????
    ????????????????
    ??????????????????????????? ????????? ?r? ?????? ????
    ???????????????????????????????????????????????
    ????????????????????
    ???????????? ????????? ?r? ?????? ‘??????????Lussier???????
    ?????????????????????????????????
    ???????????????å? ???????? ?????å?
    ?????????????
    ??????????????????
    ?????????????????????????????
    ??????????ForevermarkTM?????????????????????????? ??å????????? ???

  162. Kudos. A lot of tips.

    xunjie ??????????????
    ???????????????????·??????????????????????????????????
    ????????????????? ????????` ??????å? ????????????????????????????????????????????????Balenciaga2013???????
    ????????????????????????????????????????????????
    ???????????????? ??????? ??? ?????????????????????????
    ??????????????????????????????2?????????????????????????????
    ????????T???+????+???????????VANS ????`???` ?????????????????????????????????????????
    ?????????????Boselli???????
    ??????????????????????????????????????????????
    ????????????????? ??????`?? ?????????`
    ?????`?

  163. VANS ????? says:

    Really all kinds of valuable facts.
    xunjie ????????????????????????
    ???????????????????T???????????????????????????????????????????????????????
    ???????????????????????????????? UGG ??`?? 2014 ?????????????????????????????
    ??????????????????·???????????????????????????·??????????·????????????????????????
    ????????????????????????? ??????`?? ?????????` ??????å? ??????????????????
    ???????????
    ????????????????????????????????????????????` ??????å?
    ?????????????
    3????????????
    ????????????????????
    ??????????????????
    SK-2 ?????

  164. Nicely put. Regards.
    xunjie ?????????????????
    ?????????????????????????
    ?????????????????????? ?????????
    ?r? ?????? ???? ?????????????????????
    ??????????
    ?????????????????????????????????????????????·???????SA????????·????????????????????????????????????????
    KSUBI?????? ???????????? ??? ???? 2014 ?????????????????
    ??????????????????????
    ??????????7????`????? ???`???`?? ??????`?? ????????????????????????????
    ????????????????????
    ?????????????
    ??????????????????????????????????? ????????`?? 22k

  165. adidas ???? says:

    Information effectively considered.!
    xunjie ????????????????
    ?????????????????????
    ???·?????????????????????????????????????????????????????? gaga ?r? ??????`?? ?????????????????????????
    ??????????????
    ????? ?????????`i??`?? ??????????
    ??????????Chunchao?????? ??????????????????????
    ?????????????????????????? ?r? ??????
    ????????????????
    ??????????
    ????????????
    ???????????????? ‘? ????????? ?r? ??????

  166. Wow many of fantastic advice!
    xunjie ??????????????
    ‘?Shaohong??????????????????????????
    ?????
    ???????????????????????? ??å?????????
    ???`???`?? ??????`?? ?????????????????? ‘????
    ???????????????????
    ???????11.77???????186??????????? ????????? ????`???`
    ?? ?????????????????
    ?????????????????????????????????/ ENZO 6999??
    ????????????å????????? ??`?? ??????T????
    ???????????????????
    1???????????????????????
    ??2?????????? ??å????????? ??å? ????

  167. Useful facts, Thank you.
    xunjie ???????600PPM??1?12???
    ???????????????????????
    ????????????? asics ????????? 2014 ???????????
    ??8mm????????????????????????????????
    ???????????? ?????? ?????? ??????????????????
    ???????????????
    ???????????????????? ????? ??? ??????????????
    ???????????????????????????????????
    ???????????????????????????
    ????????????????????? ???????? ??

  168. ?????? ??? says:

    This is nicely expressed! .
    xunjie 1??????????11??????????????3??
    ?????????????????
    ????????????????????????????? ?????? ???
    ?????????????????????????????????????????????????????????????????
    OIA?????????
    ??????????????
    ?????? ?????? ??? ???????????????
    ????????????
    ??DICKIES2012??????????????????? ?? ????? ?? ??????????????????????????????14??
    ???????????????????????????????
    2???????????????????
    ?????????????????????????????????????????? ????? ?????? ?

  169. Incredible plenty of fantastic facts.
    xunjie ????????????????????
    ?????????????
    ???????????????? monster beats ???? ?????? ????
    ????2?-7?????????????????????????????????????????????
    ??????44????????? ?????????
    ??????????? ?\ ????????????????
    ????????????????????
    ?????????????????????
    ?adidas ??`???` ?????? ????????????????
    ????????????????? – ??????????????????????????
    ????????????9 5????????????????????????
    ???????????? ?????????`?? ??? ?????

  170. Fantastic postings, Thanks a lot.
    xunjie ???????????????LS??N????????
    ?????????????????????????????
    ???????????????????????????????????????? ????`??`??
    ????????å? ???????????1200??????????
    ???????????????··???????????????????????
    ?????????????????????????????????????????????????? ????????`?? ??? ??????`?? ??5????????????????????????
    ?????????????????????????????????????????????????
    ????????????1?????????????????????????????`?? ?????? ??????????????????????
    ???·???·?·?·????
    ????????????????????????????????????????
    ?????????????????????????????????·?????? ????????`?? ????? ??????`??

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  172. You’ve made your point pretty clearly..
    xunjie ???????????????????????
    ?????????????????????
    ?????????????? ?????????r? ??????`?? ??????????????????????????????????
    ?????????????????
    ?????????????????????????????????? ????????????
    ??? ????????å? 2000???2009?
    ???????????????[???????·?????????????]????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
    ????????????????????????????????????????????????? ?r? ??????
    ??????????????????????
    ????Siyan????????????????????????????????
    ?????????????????????
    ??????2???????????????? monster beats ???????

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  174. You revealed that terrifically.
    xunjie ????·??????????????????????????????Romanking????????
    ?????????????
    ??????????????????
    ?????? ?????? ???????????????
    ?????????????????????
    ??????????? ?????? ???
    ?????????????
    ??????????????????????????
    ???????????????????????????????? ?? 19 ????2009???????????????????????2???????????
    ??????????????????
    pH???????????????????????????????????????????????????????
    ???????????????? ?????? ???

  175. estafa says:

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  176. ?????? ??? says:

    Superb forum posts, Thank you!
    xunjie ???????????????????????
    ???????????????
    ????????????????? ???????? ??? ??? ??????????????
    ?????????????????????????
    ?????????????????????????????????? gaga ?? ??? ?????????????????
    ???????????????
    ???????????????????????????????????????????? ?? ??????????????
    ???????????????
    ??????????????????????????????????
    ???????????????????????? ????? ?? ???

  177. I was wondering if yyou ever consider?d changing th? ?age layout of y?ur website?
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  180. ??????? ?? says:

    Kudos. I enjoy this!
    xunjie ?????????????????
    ??????????
    ?????????????????????????????????????????????
    ????????? ?????`?? ???????????
    ??????????????????????
    ????????????????? ?????????`?? ??? ???
    ?????????????
    ?????????Dachu????????????????????????????
    ???????????????????????`?? ??? ????????å? ????????????
    ?????????????????
    ?????????????????????
    ????????????????????????????????? ????`??????? ??????`??

  181. Reliable facts, Thanks a lot.
    xunjie ?????????????Jiaogan??????……?????
    ??????????????????
    ???????????? ????? ????? ??? ?????????????
    ???????????????????
    ??????????? ?????
    ?? ??? ?? ???????????????
    ?????????????????
    ??????????????SK-2 ?????? ???????????????????
    ???????????????5?29??????
    ?????????????????
    ????????????? ?????? ??? ????

  182. Wow lots of terrific information!
    xunjie ??????·???????????
    ????????????????????????????????
    ??????3????????? ?????å? ???????? ???å? ???????????
    ????????????????????????
    ??????????? vans ??????`?? ????????????????
    ????????????????
    ?????????????????????????????VANS ?????å?? ???????+??????????????????????????????
    ??????????????
    ??????????????
    ????????????? ???å? ??? ????

  183. ????? ?????? says:

    Regards! Terrific stuff.
    xunjie ??????????
    ???????????????
    ????????????????????????????????? ????? ?? ??? ??
    ????????????????????????????????????????????
    ?????????????????
    ?????????????????????? ???????1300 ???????40?????????
    ??????????????????????
    ???????????????????????? ?????
    2002??????????10.2?????????????????????15???????????????????????
    ???????????????????????2009????40??????????????????
    ??????????????????
    ?????????????????????????2007?8?10???????????? ????? ?? ???

  184. Kudos! I appreciate this!
    xunjie ????????????????????????????????????????????????
    ??????????????????????
    ?????????????????????Meikailong?????????? ?????? ?? ???????????????
    ???????????????????????????????????????????
    ?????????????????????????????? ?????? ?? ??? ?????????????
    ??????????????????????
    ?????????????????????????????????? ?? ??? ???????????????
    ????????????
    ????????????????????????????
    ???????????????? ???????? ?? ????? ??

  185. You actually expressed that exceptionally
    well.
    xunjie ??????30???????????????????????
    ??60???????????????????
    ?????????? ???????? ????? ??? ??????????
    ????????????
    ????????????????????? ?????? 2015
    ?? ????????????????????????
    ???????????????????????????
    ?????????????????????????????????????????? ????? ????? ????????????????????????????????
    ?????????11???16??4????????????????????
    ??????????
    ???????????????????? ???????????????????

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  187. Nicely put, Thanks a lot!
    xunjie ????????????????
    ???????????????????????????????????????????????????????????????
    ????????????????????? ??????? ???? ????????????????????
    ?????????????????????
    ????????????????????
    ??? ?? ????? ???????????????????????????
    ???6.2????????
    ???????????????? ?? ????????????????????????????????
    ????????????????
    ????15.8??????????
    ??????????? ?? ??????? ????

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  192. Nicely put, Regards!
    xunjie ?????????????????????
    ?????????????????????????
    ?????????????????????? ???????????? ??? ???? ?????????????
    ??????????????????18??????????
    ?????????????????????????? gaga milano ?r? ????????????????????????????????????????????????
    ??????????????????1???????????
    ????????????????????`?? 22k ????? ??????????????????????????
    ??????????????
    ??????????????????????????????
    ????????????????? ????????`?? 22k ?????

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  199. ???? ?????? says:

    You’ve made your point.
    xunjie ????????????????????????????????
    ??·???????????????????????
    ?????????????????? MCM ??? ??????`?? ???????????????????????
    ???????????????
    ????????? bvlgari ??? ??? ????????????????????????????????U????????
    ??????????????????????????????
    ???????????????????? ??? ???`?? ??????????????????????3-5???????????
    ????????·????
    ???????????
    ??????????????? ?????????
    ?r? ?????? ?????

  200. ???? ?? ???? says:

    Very good tips, Thank you!
    xunjie ??????????????????????
    15×100/105??????RADO????????3????????????????????????????????26???????????????????????
    ??????????????????????? ???????? ????? ???????? ?????????????????????????????????SeebyChloe?
    343??????????????????
    ?????????????? asics ????????? gel ??2?998??????????1??1?????????????????????
    ?????????????
    ???????????????????? ?? ?????? SELECTED???????????????????????????????????
    ???????Mulleavy 2???????
    ?????????????????????
    ?FLIGHTBEAMCHASSISTECHNOLOGY????????? ????? ??
    ??

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  203. Cheers, Terrific information!
    xunjie ??60???????????????????????
    ????????????????
    ????X 70?75×49.5 X 27???·???????? ?????? ??? ???? ?????????????
    ???????????????
    ????????????????????????????? ????? ????? ????? ??????????????
    ????????????????????????????+???????
    ????????????????????????SK-2 ??? ??????·????????????23?
    ?????200??????
    ?????????????????????????????????
    ????????????????????????10?? ???????? ?? ???

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    tweeting this to my followers! {Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent} blog and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style and design|design and style|design}.|
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    to|want to|would love to} {know|learn|find out} where you got this from or {what the|exactly what
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    through} this {post|article} reminds me of my previous roommate!

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    for|I appreciate you for} sharing!|
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    individuals|most people} will go along with your views
    on {this website|this site|this web site}.|
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    stuff|blogs|blog} {regularly|like every week|daily|on a regular basis}.

    Your {story-telling|writing|humoristic} style is {awesome|witty}, keep {doing what you’re doing|up the good work|it up}!|
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    {prior to|before} suggesting that I {really|extremely|actually} {enjoyed|loved} {the standard|the usual} {information|info} {a person|an individual}
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    Is {going to|gonna} be {back|again} {frequently|regularly|incessantly|steadily|ceaselessly|often|continuously} {in order to|to} {check
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    {I wanted|I needed|I want to|I need to} to thank you for this {great|excellent|fantastic|wonderful|good|very good} read!!
    I {definitely|certainly|absolutely} {enjoyed|loved} every {little
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    {Hi|Hello|Hi there|What’s up}, just wanted to {mention|say|tell you}, I {enjoyed|liked|loved} this {article|post|blog post}.
    It was {inspiring|funny|practical|helpful}. Keep on posting!|
    I {{leave|drop|{write|create}} a {comment|leave a response}|drop
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    {It is|Usually it is|Usually it’s|It’s} {a result of|triggered by|caused by} the {passion|fire|sincerness} {communicated|displayed} in the {post|article}
    I {read|looked at|browsed}. And {on|after} this {post|article} Green Smoothie.
    I {{was|was actually} moved|{was|was actually} excited} enough to {drop|{leave|drop|{write|create}}|post} a {thought|{comment|{comment|leave a response}a response}} {:-P|:)|;)|;-)|:
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    for you {if you {don’t|do not|usually do not|tend not to} mind|if it’s {allright|okay}}.
    {Is it|Could it be} {just|only|simply} me or {do|does
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    :-P And, if you are {posting|writing} {on|at} {other|additional} {sites|social sites|online sites|online social sites|places}, {I’d|I would} like to {follow|keep up with} {you|{anything|everything} {new|fresh} you
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    I {like|wanted} to write a little comment to support you.|
    I {always|constantly|every time} spent my half an hour to
    read this {blog|weblog|webpage|website|web site}’s {articles|posts|articles or reviews|content} {everyday|daily|every day|all the time} along with a {cup|mug} of coffee.|
    I {always|for all time|all the time|constantly|every time}
    emailed this {blog|weblog|webpage|website|web site} post page to
    all my {friends|associates|contacts}, {because|since|as|for the reason that} if like to read it {then|after that|next|afterward} my {friends|links|contacts} will too.|
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    I have always disliked the idea because of the {expenses|costs}.
    But he’s tryiong none the less. I’ve been using {Movable-type|WordPress} on {a number of|a
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    my wordpress {content|posts} into it? {Any kind of|Any}
    help would be {really|greatly} appreciated!|
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